Better Living

8 Tips for Beating Insomnia

Insomnia is a common complaint. It impacts the lives of millions of people and leads to reduced performance at work and school, relationship issues and a reduced quality of life.

How to Let Go of Painful Memories

Life is a series of little and big moments. Many of these moments make for good memories, but some are painful. And some of these painful memories are just hard to shake off.

Five Simple Things You Should Be Grateful For

What are you thankful for? For many of us, this is not something we think about on a regular basis. Instead, it gets buried by the big and little day to day negative things that happen in our lives.

6 Tips for Dealing With Stressful Situations

You know how the old saying goes. There are only two certainties in life - death and taxes. You could safely add another certainty to the list. Stress.

Why Thinking About Your Death Can Be Good For You

I’d like you to imagine a scenario. Picture yourself on your commute to work. Maybe you’re walking down a busy sidewalk, or sitting in your car as you creep agonizingly towards the office. It’s familiar and routine - a day like any other.