On August 16, 2000, my wife and I moved into a new home in Crown Point, Indiana - just outside of Chicago. Within an hour of our lugging in the last box, a man with white hair and white sideburns walked down our driveway, carrying with him a ride-on sports car. "I figure you'll want this. Good street for racing, and I see you have a wee one with you”. He was speaking about my daughter, Julia, who at the time was all of 90 days old - and hardly in need of a ride-on sports car.

It's tough to do it on your own. Whether business, family, personal or spiritual, trying to move forward without help can be a tremendous challenge.

Saving memories in Capsules is about continuing conversations with those you care about, even after you are gone. Capsules are collections of special moments and meaningful memories. They are stories told in video, photos and letters.

Insomnia is a common complaint. It impacts the lives of millions of people and leads to reduced performance at work and school, relationship issues and a reduced quality of life.